I went running this past Friday. It was my first run in 24 days. 3 weeks. It was the longest I’d gone without running since I started near the end of September. Prior to my ankle getting nearly destroyed by … Continue reading
IT’S FRIIIIIIIDAAAAAAAAAAAAAAAYYYYYYYYYYYYYY!!!!!!!!!!!! YIPPPPPPEEEEEEEE!
Forgive me, but it’s been quite a week, so I had to get that out of my system. What’s that? Why has it been “quite a week,” you say? Well….
- Migraines. ALL WEEK.
- Rain. ALL WEEK.
- Tired. ALL WEEK.
- HOMEWORK. Mountains of it. ALL WEEK.
- Boys being boys. ALL WEEK. (I woke up on Wednesday morning to BOTH of them AND their room being COVERED in baby powder…which I have yet to finish cleaning up)
- My fridge kept going out. ALL WEEK. But, due to the awesome sauce and generosity of some of my new PBU friends, we were able to survive off of dry goods and the groceries they bought us to replace all the spoiled stuff. HALLELUJAH!
- Did I mention migraines and homework already?
- Sick toddler
- The 4yr old did this:
Soooooo. Can you see why I’m happy it’s the END of the week?! I don’t know how I actually managed to record this yesterday, but I did, and I have a special guest with me today: meet Mr. Brennan. He is 4 1/2. He enjoys the Superhero Squad, any electronic device, the drums, music, and can tell you what a trapezoid is. (I don’t even know that) He also LOVES to dance (who knew? wonder what side of the gene pool he got that from?) and he LOVES the songs we danced to yesterday.
Recording with a 4 year old who is preoccupied with themselves on the giant monitor on mommy’s desk isn’t easy, but hey, I just went with the flow. Again, they aren’t perfect, but after the kind of week I’ve had people, life just never is And the best way I know to deal with it is to just get my body moving. So without further ado….here are our Dance Party Friday selections for your viewing pleasure. Enjoy
Ok. So. Inspired by a chat with one of my amazing Twitter mamas (@momgosomething) I thought to myself, “Self, what makes you feel good?” Music. Dancing. “Wouldn’t it be nifty if you could have a dance party with other people online, people like @momgosomething, who loves to crank up the volume and dance in her kitchen as much as you do?”
Wow. Yes. Yes it would. I mean people have #Wineparties & Twitter chats, & GNO’s on Twitter. Why not have a dance party? On a Friday. Just because it something that makes me feel good. Gets me moving, gets my heart pumping, makes me feel ALIVE and forget about the daily grind I’m in. Makes me forget that I struggle in the mental health dept,and makes me feel free. Feel joy. Feel good about myself, reminds me that yes, there is a funny, silly goofball of a geek inside who. just. has. to. dance. Why not use dance as therapy? (I am after all planning on becoming a dance movement therapist) Use it as a tool to help me shed some insecurities about myself ? Use it to learn how to love & accept myself in whatever state I’m in or weight I’m at ? Plus they say exercise is a good way to battle depression & other mood disorders. It’s a proven coping method.
So. Yes. I’ve decided to dance. Every Friday, I will post a new video of myself getting down with the get down & groovin to my fave tunes. Any song, any genre, anything that strikes my fancy I will be shaking my fanny to. And you, my dear readers will get to see it. See me make a fool of myself but see me really go after this self-love thing with a vengeance.
But I don’t just want you to be a spectator. I want you to participate. They say that if you want to see real change and want to make a real impact then throw down a challenge. So here is my challenge to you: Dance with me. Let’s find a way to Skype, Facebook Video Chat, or hangout on Google + and just DANCE. We can pick a song, maybe two and just have a dance party together, in good fun, just to let loose at the end of the week. If you want to send me a video of yourself getting your groove on & want to post it, email me a link: bconfessions (@) gmail (dot) com.
Below is my first video. Don’t worry, I’m buying a better webcam, so I’m working on the video quality. And I was super nervous so forgive the deer in headlights serious looks I have at times. Just me fighting the urge to quit and go vomit in the toilet HAHAHAHAAAAA. I’m serious. Enjoy!
I’d really love to thank Kimberly for inspiring me & giving me the courage to post this. You should really read her blog (see how her name’s in pink? click on it!) Her owning her story and sharing her experiences helped save my life. Seriously. And I also want to thank Joy Tanksley for giving me the push as well to run with this idea. Not only is her blog awesome, but she posts videos of her boogie-ing too! Check it out…….and then, make urself some room where ever you are & just dance baby.