The following are coping strategies & exercises I’ve received from my therapists and other blogs I’ve found to be helpful. I’m a big believer in giving people the tools they need to handle anything life throws at them, so I think it’s only fitting that I share my set with you . The information found here is in no way intended to replace that of a healthcare professional or doctor. Please consult with your health care provider before acting on anything you read here on ‘Confessions.
- Exercise for Anxiety (pdresources.wordpress.com)
- Real life experience of a BPD crisis – and the application of the DSM IV criteria (showard76.wordpress.com)
- Exercise for Anxiety (psychologytoday.com)
- Bullying and Anxiety: What’s the Connection? (education.com)