Arm Yourself: A Survival Kit

The following are coping strategies & exercises I’ve received from my therapists and other blogs I’ve found to be helpful.  I’m a big believer in giving people the tools they need to handle anything life throws at them, so I think it’s only fitting that I share my set with you . The information found here is in no way intended to replace that of a healthcare professional or doctor. Please consult with your health care provider before acting on anything you read here on ‘Confessions.

Bill of Rights

Breathing Exercise #1 for Anxiety

Anxiety Tips from James & Jax

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